I'm a 16 year old girl and I would like to start sports. I haven't been able to do anything for quite a while now since I have been diagnosed with EDS (hyperextension) especially in my shoulders. I used to dance as a kid and I run now (recently did a 5k!) but I would like to do other sports once my shoulders are better. I was thinking something like gymnastics or cheer, but would I be able to start it now without any experience? Am I too old? What can I do? Thanks.

I started tennis when I was 16 and I did pretty well and now I'm pretty good at it. Never too old!

You can start any sport as long as you're as good at it lol. Try cheer first you should do fine :)

I saw an article the other day about this, let me check my history real fast and I will get back with the link

you r not old