Don't do any conditioning without an instructor. You could damage your hands for life if you are not careful. Just doing knuckle pushups isn't enough: there are appropriate times, amounts, rest periods, and other exercises that need to be done, and the variables depend on your progress and physique.
Hitting hard things with your knuckles makes them tough. But you have to start off easy and work up to being able to hit things hard with them.
If do correctly you can avoid getting hurt and have very strong knuckles. The problem is that it takes a ton of patience and most people get hurt as they hit things too hard during the first year or so
There is no safe way to make your knuckles harder. All you will accomplish is hurting your hand and suffer for it. And for what? Give me one good reason why people should harden and condition their knuckles?
Edit:
I do MMA. MMA has no conditioning. When people say conditioning they mean putting up a board and hitting it until it hurts, forcing small fractures on your knuckles. Then they wait until the fractures are healed and hit it again until it hurts. Over and over again until your knuckles are hard. Usually this also leads to injuries in your hand. And for no reason.
simple ! just do knuckle dips ! close ur hands make a punch of it place ur knuckles downwards on the floor and start push ups .about 10 knuckles push up a day will definitely make ur knuckles harder!
Your question should be how to get arthritis. Since that will be the end result from it.
Conditioning will not make your strikes stronger it will only cause long term injury that you will suffer for the rest of your life
do knuckles pushups
i know knuckle push ups work are there any other ways
