As long as you know you gave it all you had, there's no reason to feel bad. You mostly held your own against a much larger opponent. Take what you can learn from the experience and, next time, OWN HIM.

Go watch Fedor(heavy weight champ at the time) against Aoki(light weight champ at the time). You might see something similar and you’ll see that considering the weight class differences maybe you didn’t do so bad.

If you were in class it was a learning experience. There is nothing to be ashamed of.

Its good sean

humblebrag

Today in my mma class I spared with a heavyweight I'm in the lightweight. He was 6'3 and 254 pounds I'm 5'8 and 160 pounds Im known in the class for my choke holds or submissions. When due to the 6" and 80 pounds differences I figured I had to attack I went to a charge and lifted and slammed him but he caught me in a chokehold. I broke out of it when on the attack nearly locked a triangle choke on him but got caught again. Our instructor ended it they never said who really won but I feel like he did. Everyone told me I had nothing to be ashamed about I did amazing against a weight class fighter above me but I feel like a loser.