Stephen is that dude who would get his *** kicked in real life lol
Do kempo and die.
Most of that stuff is just garbage. If you can punch someone you can defend yourself.
I've been looking into getting into a self defense class. My two choices that I've been looking at are Kenpo/Kempo and Kickboxing. I want to tone my body and get in more shape. I'm in shape now, but there's always room for improvement. Does anyone have experience and know which of the two would be better?
