> are you flexible if you can do a full bridge?

are you flexible if you can do a full bridge?

Posted at: 2015-05-07 
If u do a full bridge, which category will you be in? Not flexible, pretty flexible, very flexible

I would say you're flexible for sure...

I think if you can do the splits you are very flexible.

It's sort of flexible.

To make it more flexible have your feet flat on the ground and legs straight, push your chest forward so your shoulders are slightly over your hands.

I'd say pretty flexible

Pretty flexible, but mostly any of the youthful ppl now can do it, if ur old, really flexible

Pretty flexible.

If you can stand straight and put your entire hard on the floor while bending over then you're very flexible.