Hi! I am a competitive figure skater. When I am about to do my program and step on the ice, I usually freak out and pee my pants a little bit. It is unnoticeable to others, but uncomfortable. Is there any way I can prevent this from happening?

usually, when i am nervous before a game, i close my eyes, take a few deep breaths and say a little prayer. most the time i win when i play a match. All the best with your figure skating. Do well. Trust in yourself. be confident. :)

You need to control your nerves, not the symptoms of nervousness, cause that would be almost impossible.. Not sure how, in always nervous when competing infringement of a crowd..

Start with practicing in front of mirror.. Slowly it comes down

Where a pantyliner