So I want to work hard and impress everyone especially at soccer. We do a ton of running and ab work. I want to work harder and be able to be better but dont know how. While we run I feel I am doing my best and working my hardest, but after I always feel I could have done better. How to I work harder I'd I am already working my hardest???

You must play more aggressively, when the opponent has the ball always go for the steal, never just kick it out of their possession and act like you did anything useful. Act fast and be quick on your feet, do not be afraid of the ball hitting you. Communicate out loud with your teammates and make good passes. Play less on the defensive and go more into the offensive, "a good offense is a good defense." Try for goals when you see the chance, take risks. In some way play more using instinct, don't bother with cool-show-offy tricks as that is what tends to get the ball taken from you. Also do not be the player that watches when the ball is elsewhere, on the field you should be all over placing yourself next to teammates so that they can pass to you whenever. You must think and react fast, especially when you have the ball

If you're asking me about how to improve yourself for soccer then eat clean, train hard, sleep well, stay active, etc.

Sleep 8 hours everyday

Have a Healthy break Fast

Work out for at-least an hour a day

Run everyday or jog what ever suits your taste

Stretch everyday

eat 3 to 4 meals a day Healthy meals

stay away from artificial things soda, fast food etc

eat a lot of vegetables and drink plenty of water

Keep practicing. Discipline yourself. Be patient. Remember, nothing is perfect. Do your passion.

Most important thing is eating healthy.