Long low impact cardio. Is a must start with fast walking. Then progress to burpies 10 down at first. As for weight training stick with low weight with a lot of reps.
Cardio training get skinny and slim then do some squats. Lift lightly.
She looks like a long distance runner to me. She also looks like she is naturally petite.
Google" Kia Kaha", she looks a lot like your model. Kia is a Malaysian marathoner.
you should do a squat and run as far as you can everyday