Diets are not necessary for cheer. Your weight does not matter, what matters is that you are in shape. Still eat healthy, but don't feel the need to count every calorie or do a crazy cleanse. To prepare for tryouts practice making your motions sharp, this is one of the most important things. Also stretch for at least half an hour every day, there are many different stretching routines on the internet that will work. Practice your jumps every day, and if you have ankle weights use those. Once you do them without the ankle weights they will be easier and better. Focus more on the technique of your jump than the actual height. Coaches would rather see a clean okay jump than a sloppy high one. Also make sure to be confident. If you believe in yourself you can do anything.
Email me haileybecker123@yahoo.com
And I will help you learn everything you need to know and with diets stretches and help you with making the squad! Even if you don't choose me for best answer idrc but email me anyways so I can help you!!
Eat healthy
Work out
And be hot
And be your self
just be confident it is the key to a successful cheerleader.
