Im 16 and I feel charged both mentally and physically. Im from the UK. I need ways to channel this energy somehow i need things to do in spare time to improve myself and be great.

do what too few people in today's world do----read books

Play football

Join UK sport radio and you work about half or full time, I suggest you to interview any straight footballers players in the changing room and let they gangb*ng you in that way.

But if you are 16, you better work in the plane and start make a conversation with pilot while he's driving and even make a conversation with bird, you can spend your whole energy by fashion show in airplane.

Ever try MMA? Great sport for channeling your inner-energy, Even if you're not a violent person, its still great for meditation or for just your overall well-being.

Wrestle, it teaches character, hard work, discipline, and will get you ripped.