Ok so I have mid-terms tomorrow and I'm going to have run almost 2 miles tomorrow for one of my midterms I really don't want to but well I have to do it I'm gonna have to run it at around 8:30-9:30 am ugh! I know but I have to so do you guys have any tips since I haven't ran a mile or really ran at all in months and am worried I won't do well so any advice,tips?

Just listen to music if you're allowed and lose yourself in it it's hard but it's easy if you have a good jogging pace maybe 8 minutes 40 seconds to finish but pick someone faster than you who's running ahead of you and just try and keep up with them the whole time if they slow down keep going

Tip: those things called legs, yeah legs.

U move them back and forth for a long time.

And that is how u run long distance

when you run make sure you swig your arms back and forth fast so it makes your legs move quicker making you speed increase.

put one leg in front of the other and keep doing it.

also make sure to hold your breath so your lungs can keep up