I pretty much want to start working out to build muscle for football next season. I can only do it from home with dumbbells. So could anyone give me a workout routine for a 15 year old only using dumbbells and bodyweight excersizes.I pretty much want to start working out to build muscle for football next season. I can only do it from home with dumbbells. So could anyone give me a workout routine for a 15 year old only using dumbbells and bodyweight excersizes.

Youtube has bunch of videos on fitness stick to one of them and do it often

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