Hey guys 10 points Just can anyone tell me what i should be eating training nights and nights before and morning of games? Also should I be having cold baths after training and games?Hey guys 10 points Just can anyone tell me what i should be eating training nights and nights before and morning of games? Also should I be having cold baths after training and games?

You need the carbs, so eating a lot will be good just make sure it's healthy. Not donuts.

Talk to a physiologist or the like, they are the experts. Yahoo! Answers is rarely the place to go for dietary information...