Stretch daily and try to get flexible!!
Consider signing up for tumbling classes
Build up your strength by getting exercise and eating right
Have high energy
Be extra tight and sharp!
If you're doing sideline cheer be loud n proud haha
DO WORK!!
Just practice ALOT and stretch, exercise and all that sh!t.
Make sure ur practicing the right techniques.
Between two equally fit people. the person that practices more, will be better.
If ur physique is an issue, than stretch and exercise more.
Date the football captain.
Stretch, and run. Do hurdler stretches all during your free time and try to run a mile everyday.
practice
