I'm streching 1hour a day
If I start today,how long does it take me to do that!?
Anything is appercited xxx
Depends. Are you flexible naturally? Did you have a split when you were younger.
If the answer to both of those is "no," and you are very consistent and rigorous with the stretching, you can probably pull it off in a little over a year.
If the answer is yes, you will be able to do it in less than that.
If you are already within about one foot of the ground, six months is a possibility.
Don't give up, though. It's a ton of work, but completely worth it once you get there.
I've been working on my splits 3-5 times a week for about six months, and although I'm further down than where I started, the progress is (a lot) slower than I expected. (My routine is to take a hot bath, then do about 30 min of stretches before actually trying the splits.)
I'd love to hear how long it took you to get down to the floor, where you started, what you did, and whether you had never done a split before.
It depended on what kind of stretches u r doing try over splits it should take about 2 mouths
it may take a long time but you sound like your doing well xxx
I'm a 15year old girl I wanna be able to do a split so bad!!!
I'm streching 1hour a day
If I start today,how long does it take me to do that!?
Anything is appercited xxx
