So after the 100th up down, I was pretty drained. My coach told me to get more calories but what I had in mind would hurt me more than help me (sweets and junk food) so what can I eat that will help with energy? And don't say carbs and proteins. I mean foods that supply a lot of these. ThanksSo after the 100th up down, I was pretty drained. My coach told me to get more calories but what I had in mind would hurt me more than help me (sweets and junk food) so what can I eat that will help with energy? And don't say carbs and proteins. I mean foods that supply a lot of these. Thanks

Look at the pyramid but anyways eat foods with nutrients, glucose and fiber it burnd calories and boost your energy