I'm starting football in a month and I want to be in top condition. I'm a freshman 5'9 170 lbs What should I do to be in top shape for the camp ?

Im a freshman too. You should be in Athletics while you are i. high school currently. But if you're not make sure to work out. Run some 40's and 400 meters.

If your team has workouts or weight lifting then join them. If you are involved with the team beforehand it will put you in good position for the future.