I'm 16 and am looking to build an afl ready body. What foods do I need to eat how many times gym and in general I guess how do I build my body up to an afl players

Ask anyone at Windy Hill.

Ask dank

Between mid night and mid day is when your body is in its cleansing process, and its essential you only eat fruit at this time . After mid day eat salads and vegetables, and stay clear of all junk food, and especially alcohol. At age 16 your body develops naturally, and your main focus at this age is to totally develop stamina, ball skills, and a strong temprement for the game, which is crucial, in order to have any chance to be considered as a viable AFL recruit , Trained coaches will help later with body building and strength exercises.

hey man you want to build some muscle?

lol KTS that's the very definition of too soon right there