Ok so I'm a freshman in highschool and I play football, I'm around 6'0 and I'm about 215, I play defensive lineman, tackle and end, and I barley got any playing time even on JV, I just need some information on how to become faster and more agile, better defensive lineman in general, because I'm too fat and out of shape, I was also thinking, I wanted to play fullback on my sophomore year coming up, any ideas, please help???Ok so I'm a freshman in highschool and I play football, I'm around 6'0 and I'm about 215, I play defensive lineman, tackle and end, and I barley got any playing time even on JV, I just need some information on how to become faster and more agile, better defensive lineman in general, because I'm too fat and out of shape, I was also thinking, I wanted to play fullback on my sophomore year coming up, any ideas, please help???

If your really dedicated to football and want to prove to everyone what you can do, start a workout to lose fat and put on muscle. And I don't mean 10 squats a day and that kinda ****, do something like insanity workout, it's hard af but it'll get you where you wanna be. Oh and you can't be afraid to be physical.