Quicker girl sports to pick up on would be lacrosse or field hockey
BUT
my personal recommendation is softball or volleyball. They're not as much running, but it's physically and mentally rewarding and usually the girls who play on the teams are great.
football, tennis etc
depends what you like. if you like a team then hockey or netball (my personal favourites)
or a single fun ones are tennis, boxing ,swimming , athletics, squash. i love all these sports and enjoy playing them i think you will too.
you can go for volley ball lawn tennis table tennis
http://www.bbc.co.uk/news/uk-28062001
