Weight lifting starts in a couple of days and I want to know what to be training for. I'm 5'8'' and 171 pounds. I'm not fat but I'm not skinny. I'm not super fast but I'm fast. Thanks.Weight lifting starts in a couple of days and I want to know what to be training for. I'm 5'8'' and 171 pounds. I'm not fat but I'm not skinny. I'm not super fast but I'm fast. Thanks.

Again how old are you and what level of sports are you playing in ? If you never played the sport then contact your coaching staff they will put you where the team needs you . You could be on Special Teams

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