I'm 6'1 178 pounds and play wide receiver/linebacker. My bench max out is 200 (3 reps) and I need to do more. I already have a weight training program with my team but I was wondering if there are workouts to increase my benching weight?I'm 6'1 178 pounds and play wide receiver/linebacker. My bench max out is 200 (3 reps) and I need to do more. I already have a weight training program with my team but I was wondering if there are workouts to increase my benching weight?

Shut up, that is a very good benchpress (if its true, which i dont think it is), you just came here to boast about how strong and big you are.

Be more fitted.