How to get really big muscle wise and keep my speed up I wanna get big before next football season and still get faster I do strength and conditioning after school with the team but what is good work outs to get into really good football shape btw I am 5'5 freshmen and 15 years old varsity cornerback and running back if this helpsHow to get really big muscle wise and keep my speed up I wanna get big before next football season and still get faster I do strength and conditioning after school with the team but what is good work outs to get into really good football shape btw I am 5'5 freshmen and 15 years old varsity cornerback and running back if this helps

Watch the movie "Rocky" - the original one released around 1976

Lift in mornings or after school work out more make a routine use protein shakes.