> How do I get into shape for football?

How do I get into shape for football?

Posted at: 2014-06-26 
I wanna join the high school football team but im way too skinny. Im 5'8, 127 lbs and 16. I try to workout, but sometimes I just feel that its too hard to do sometimes. People say I could be good at wide receiver, and I agree. I just need to bulk up. How do I do it? How long will it take? It would be great if anyone suggested a workout plan or somethingI wanna join the high school football team but im way too skinny. Im 5'8, 127 lbs and 16. I try to workout, but sometimes I just feel that its too hard to do sometimes. People say I could be good at wide receiver, and I agree. I just need to bulk up. How do I do it? How long will it take? It would be great if anyone suggested a workout plan or something

For football workout techniques, make sure you bench, squat, deadlift, and do "power-cleans" (if u don't know what that is check it out on YouTube) these are the primary football workouts that will get u stronger and prepared.

Eat lots of food with fat and workout every other day. Make sure to implement protein in your workouts.

Eat carb-heavy foods (pasta, rice, etc) and work out