I'm starting cheer leading next year for my freshman year. I really want to learn a scorpion but I don't think I'm flexible enough yet. I know it takes time but how to you get a hang of lifting your leg high and quick enough. I can do the splits all the way down. My bridge is not so stiff so I can go down into a back bend. Any video suggestions that can help my back flexibility for a scorpion. how long do you think it will take if I stretch each day? thanks(:I'm starting cheer leading next year for my freshman year. I really want to learn a scorpion but I don't think I'm flexible enough yet. I know it takes time but how to you get a hang of lifting your leg high and quick enough. I can do the splits all the way down. My bridge is not so stiff so I can go down into a back bend. Any video suggestions that can help my back flexibility for a scorpion. how long do you think it will take if I stretch each day? thanks(:

Both of these videos are great! They helped me get my needle(: they were made by a famous allstar cheerleader, gabi butler... Wo is known for her flexibility: This is the advanced stretching! This is the begginer stretching! Hope it works for you(: good luck.