> How can I get back in shape for football?

How can I get back in shape for football?

Posted at: 2014-06-26 
I need to get rid of my stomach, and I also want to lose allot of weight around my thighs.Also I'm not looking for the insanity work out. Thanks in advance ^^

Every day in the morring jog or do what i did make an execies chat for mon tus wes th friday and times